Get back your Pre-Pesach Body in 3 Easy Steps

The extra 5 pounds you gained over the holiday unknowingly answers a lot about your program. How good was the chef? Did you get sick? How far was the walk from your room to the food? It’s a good time to cleanse your body of all the extra sugars and red meats you indulged in…the good news is, we have a built-in daily reminder count-down to the Cheesecake Holiday. Here’s some quick and easy tips to get back to your pre-pesach body:

-Achievable goals are key; start off slow with daily walks and gradually increase your exercise goals

-Get moving. Choose the stairs over the elevator or escalator. Walk to your errands instead of driving

-Fill your fridge back up with only greens and lean proteins